Nicki Williams

Nicki Williams is a renowned nutritionist, author, and advocate for diversity in women’s health. With a focus on inclusive health conversations, Nicki works to ensure that every woman’s voice is acknowledged and valued. Her approachable style and expertise in hormone balance make her an engaging speaker, particularly on topics such as managing menopause, ageing healthily, and increasing energy levels. Her mission is to educate, inspire, and empower women to take control of their health, helping them break through barriers and overcome stigmas.

She began her career in the corporate world, holding roles at major companies like Virgin Atlantic and L’Oréal. During this period, she struggled with health challenges like fatigue and weight gain, eventually learning that these symptoms were due to hormonal imbalances. This revelation became a turning point, leading her to retrain in nutrition at the Institute of Optimum Nutrition. She later founded Happy Hormones for Life, a platform dedicated to supporting women worldwide with their health and well-being.

Recognised today as a leading voice in the movement for more inclusive health practices, particularly in the corporate environment. She authored the book ‘It’s Not You, It’s Your Hormones‘, which provides readers with practical advice on managing hormone-related health issues. Through her company, Nicki offers personalised health solutions, comprehensive hormone testing, and one-on-one coaching. She has delivered impactful workshops in workplaces, emphasising the importance of understanding and supporting women’s health, ultimately contributing to a more inclusive and productive work culture.

With a unique background in both corporate settings and health consultancy makes her highly effective in addressing diverse audiences. Her ability to bridge the gap between science and practical advice allows her to connect deeply with individuals, making complex health information accessible and relatable. Bringing Nicki on board as a speaker will provide your team with valuable insights into well-being, practical tools for better health, and a strong message of inclusivity and empowerment.