Baz Moffat

Baz Moffat is a former elite rower for Great Britain, now a dedicated advocate for women’s health and wellbeing. After stepping away from competitive sport, Baz shifted her focus to addressing the gaps in understanding about women’s bodies, challenging outdated ideas, and promoting evidence-based health practices. She has since become a leading voice in the field of women’s health, frequently speaking on vital topics like pelvic health, core strength, and supporting women through various life stages, always with an inclusive and empowering approach.

During her time as a professional athlete, Baz not only achieved success on the global stage, including winning a bronze medal at the 2007 World Rowing Championships, but also became acutely aware of the lack of gender-specific support in sport. Her academic background, with a first-class degree in sports science and a master’s in health and exercise science, has been instrumental in shaping her approach to coaching, ensuring that women’s health is addressed in a way that is both scientifically grounded and accessible to all.

In her most recent venture, Baz co-founded The Well HQ, where she serves as CEO, driving efforts to reshape how female health is understood and supported, particularly in the world of sports and wellness. She is also the co-author of The Female Body Bible, a book that empowers women with accurate, science-based information about their health. With over two decades of experience, Baz is committed to breaking down the barriers that prevent women from receiving the support they need, and her work continues to drive change across multiple sectors.

As a speaker, Baz’s personal story of transitioning from elite athlete to women’s health advocate makes her a relatable and impactful presence. Her passion for diversity and inclusion shines through in her work, as she strives to ensure that all women, regardless of background, have access to the health education and support they deserve. Baz’s engaging style and deep expertise make her a highly sought-after speaker on issues of gender equality, wellness, and empowerment.