Neil Shah

Neil Shah is a renowned expert in stress management, mental health, and wellbeing, with over two decades of experience in the field. He is the Founder and Chief Destressing Officer of The Stress Management Society, an organisation dedicated to helping individuals and businesses manage stress and improve wellbeing. In addition, Neil serves as Chief Insights Officer at International Wellbeing Insights, providing companies with strategies to build resilient, high-performing teams. A seasoned keynote speaker, Neil regularly shares his expertise on managing stress, offering practical, science-backed insights that empower individuals to lead healthier, more balanced lives.

Neil’s journey into stress management and mental health advocacy stems from personal hardship. In his 20s, he faced the collapse of a multi-million-pound business, which had a devastating impact on his mental health. This crisis led to a breakdown and an attempted suicide, a pivotal moment in Neil’s life. Through this personal adversity, he realised the lack of support available to people struggling with stress and mental health issues. This inspired him to create The Stress Management Society in 2003, which has since grown into a leading organisation in the sector, now in its 21st year.

Throughout his career, Neil has authored several influential works, including his 2012 book “The 10-Step Stress Solution: Live More, Relax More, Re-Energise”. His expertise has made him a sought-after speaker and consultant. In 2023, he developed a stress management programme for Phillips, further cementing his reputation in the corporate wellbeing space. In 2024, Neil was invited to host a stress management webinar for the Latus Group and appeared on Inspire FM Radio to discuss the importance of mental health. His insights continue to make a significant impact across industries.

In addition to his keynote speaking engagements, Neil frequently contributes to high-profile media outlets such as The Sun, The Telegraph, and The Huffington Post. He has also been featured on platforms like BBC, Sky News, and Al-Jazeera. Neil’s dedication to improving mental health and stress management has made him a trusted voice in the field. His keynotes provide valuable, actionable advice for audiences looking to enhance their wellbeing and build resilience, making him an ideal speaker for organisations seeking to foster healthier workplaces.